Saturday 17/9/22  8am (TAFE College Carpark Urraween Rd)
   Developed for new to Triathlon or those refreshing base skills:
  • What you need to do for minimum training to achieve your first triathlon

  • Nutrition and hydration tips for training

  • What you need to know about your first TA race (swim-no fins, flotation, drafting allowed, T1-Aus Standards helmet, mount/dismount line, non-drafting, 25” pass on right, no blocking, run- no littering, covered torso)

  • Transitions game:

  • Questions and answer session

  • Those that want to stay for the more advanced component of this session we will practice mount/dismount and U-turns around cones

       WHAT TO BRING: Helmet, running shoes (stretchy laces if you have), cap and sunnies, bike and bike shoes if staying for more

       advanced skills, water bottle, socks.​

    Saturday 17/9/22  2pm (Ron Beaton Park next to Surf Club HB Esplanade)

    Developed for competent swimmers new to Triathlon& those refreshing base skills:

       Race start practise and open water swim skills: warm up, entry into the water, mindset, strategies for overcoming panic,

       sighting exercise (swim for 10 strokes with eyes shut and see where you end up), sight and breath, for more advanced go into

       drafting in pairs.

       WHAT TO BRING: Cap, goggles, towel, sunscreen, antichafe

    Sunday 18/9/22  6am (Seafront Oval HB Esplanade)

     Developed for competent riders that have done a previous group ride refreshing base skills:

       Transition set up and transition tips

       Mount at mount line for those that want to practice

       15k group ride

       Dismount at line for those that want to practice


        15-20 minute run off the bike

         WHAT TO BRING: Helmet, running shoes (stretchy laces if you have), cap and sunnies, bike and bike shoes if staying for more

        advanced skills, water bottle, socks.




Stay updated with our sessions by following our live updates on Facebook.

Wednesday afternoon spin sessions at the club house behind the aquatic centre Boundary Road.  4.45pm with Kirra (check weekly on Facebook)

Social groups, ride and swim session contacts:
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Hervey Bay Triathlon Club

HBTC Training and Racing Group

Funky Friday Splashers

Hervey Bay Swim Club

Hervey Bay Humpbacks masters swimming club

Hervey Bay Surf Lifesaving Club

Giant Hervey Bay

Fraser Coast Cycling club

Wednesday Runners

Park Run Hervey Bay

Park Run Maryborough

BMee Coaching





Fraser Coast Council/ aquatic centres