Hervey Bay Triathlon Club
HBTC
UPCOMING TRAINING CLINIC INFORMATION
Saturday 17/9/22 8am (TAFE College Carpark Urraween Rd)
Developed for new to Triathlon or those refreshing base skills:
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What you need to do for minimum training to achieve your first triathlon
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Nutrition and hydration tips for training
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What you need to know about your first TA race (swim-no fins, flotation, drafting allowed, T1-Aus Standards helmet, mount/dismount line, non-drafting, 25” pass on right, no blocking, run- no littering, covered torso)
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Transitions game:
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Questions and answer session
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Those that want to stay for the more advanced component of this session we will practice mount/dismount and U-turns around cones
WHAT TO BRING: Helmet, running shoes (stretchy laces if you have), cap and sunnies, bike and bike shoes if staying for more
advanced skills, water bottle, socks.
Saturday 17/9/22 2pm (Ron Beaton Park next to Surf Club HB Esplanade)
Developed for competent swimmers new to Triathlon& those refreshing base skills:
Race start practise and open water swim skills: warm up, entry into the water, mindset, strategies for overcoming panic,
sighting exercise (swim for 10 strokes with eyes shut and see where you end up), sight and breath, for more advanced go into
drafting in pairs.
WHAT TO BRING: Cap, goggles, towel, sunscreen, antichafe
Sunday 18/9/22 6am (Seafront Oval HB Esplanade)
Developed for competent riders that have done a previous group ride refreshing base skills:
Transition set up and transition tips
Mount at mount line for those that want to practice
15k group ride
Dismount at line for those that want to practice
Transition
15-20 minute run off the bike
WHAT TO BRING: Helmet, running shoes (stretchy laces if you have), cap and sunnies, bike and bike shoes if staying for more
advanced skills, water bottle, socks.
YOUR COACH FOR THE SESSIONS:
Stay updated with our sessions by following our live updates on Facebook.
Wednesday afternoon spin sessions at the club house behind the aquatic centre Boundary Road. 4.45pm with Kirra (check weekly on Facebook)
Social groups, ride and swim session contacts:
Facebook:
Hervey Bay Triathlon Club
HBTC Training and Racing Group
Funky Friday Splashers
Hervey Bay Swim Club
Hervey Bay Humpbacks masters swimming club
Hervey Bay Surf Lifesaving Club
Giant Hervey Bay
Fraser Coast Cycling club
Wednesday Runners
Park Run Hervey Bay
Park Run Maryborough
BMee Coaching
Websites:
Fraser Coast Council/ aquatic centres