Welcome to our new Training and Coaching Blog. To kick off our thought provoking journey through the process of training for triathlon we have asked Club member Steven Schofield to share his philosophy on triathlon training. So over the coming weeks/months he will be sharing his insights with us through both Facebook and this site. He's Subtitled the series "DIY Programming" - so we'd suggest it will be filled with the sort of ideas you'll be able to use to create your own training programs.

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Steve comes with a great reputation from his time as Head Coach of his own coaching business SAS Triathlon, as well as a great track record as a triathlete in his own right. Anyone who has podiumed at Ironman races, Noosa Triathlons and has been to Kona probably knows a bit. 

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Contents

• "It's Not Rocket Science" - Introducing Steve's Take on Triathlon Training

• Chapter 1 - Energy Systems

• Chapter 2 - Training Zones